Golden Glow of the Sea: A Sleep Meditation Voyage

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 23 April 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:50.0	Thank you for being here with me tonight.
1:13.6	Close your eyes and let your body soften feel yourself gently sinking into your bed, supported and safe.
1:22.6	Notice how your head feels against the pillow, and the gentle weight of your body as it sinks deeper into comfort.
1:30.3	Take a deep breath in.
1:43.3	Feeling the fresh air, fill your lungs.
1:50.0	And as you exhale, release the day. Breathe.
2:01.6	Breathe.
2:15.6	Slowly and steadily.
2:20.3	Letting each breath bring you deeper and deeper into calm.
2:48.0	Allow your mind to grow quieter. One with the stillness of the night.
2:53.6	With every inhale, peace, embellops you.
3:12.6	With every exhale, let go, let go. Let go. The
3:43.6	The The
4:00.3	The Imagine you're drifting into another world.
4:28.0	See yourself aboard a beautiful. drifting into another world.
4:31.6	See yourself aboard a beautiful sailboat,
4:36.6	gliding gently over the sea. The day has passed, and night has blanketed the world in deep serene blooms.
5:03.3	The water glows off. in deep serene blooms.
5:11.0	The water flows softly with iridescent light,
	...

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