Sunny Skies (Encore)

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.7 • 11.4K Ratings

🗓️ 29 January 2026

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Originally aired January 27, 2025, Season 15, Episode 8 Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code SWEETDREAMS at checkout to save. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NOTHINGMUCH and using code NOTHINGMUCH at checkout. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Stop by the Inn for a visit with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get more, Nothing Much Happens with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love.
0:09.7	Subscribe now.
0:13.2	Before we begin tonight's story, I wanted to tell you about a podcast that always makes me smile.
0:25.1	It's called, But Why? And it's led entirely by kids.
0:32.9	They ask the big and small questions about nature, words, even the end of the world. And the show finds the answers. There's something wonderful about hearing the world through a child's curiosity.
0:40.0	It reminds you how much there is to wonder about, no matter your age. If you know a young
0:46.0	person with a question of their own, you can record it on a smartphone, just their first name,
0:51.6	age, and town, and send it to questions at but-whykids.org.
0:56.8	You can find but-why wherever you listen to podcasts.
1:03.0	You already know how much good sleep matters, because when you sleep well, everything feels a little easier,
1:15.2	your mood, your focus, even how your body feels the next day.
1:20.1	And when you don't, it can feel like you're dragging that tiredness with you everywhere.
1:29.6	That's why I want to tell you about the sleep bundle from cured nutrition, which I've been using as part of my own wind-down routine and which I gifted to another friend today. What I appreciate about it is that it's designed to help your
1:36.4	body ease into rest, rather than knocking you out or leaving you groggy the next morning.
1:43.3	The sleep bundle combines two formulas that work together
1:46.4	to support deeper, more restorative sleep. It includes their Zen capsules, which are made with
1:52.4	calming botanicals like Valerian root, chamomile, aschaganda, and magnesium, along with broad-spectrum
1:59.7	CBD to help quiet the mind and relax the body.
2:04.1	The bundle also includes their CBN night caps, or night oil, which support deeper sleep quality
2:10.6	through the night. I take them about an hour before bed. Usually, while I'm dimming the lights,
2:16.4	getting into my reading, I like that they work
2:19.1	with my natural sleep rhythms. I wake up feeling rested, not foggy, and that makes a big difference.
	...

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