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It's 5pm. Your calendar says wrap up, your inbox says.

Loll, no.

But what if tonight wasn't about pushing through?

What if it was about making dinner, meeting friends or doing absolutely nothing on the sofa?

Say hello to Mello, a 0% alcohol free beer from Brew Dog, brewed with magnesium.

All the flavour, none of the alcohol.

Lyme and mint. Peach and passion fruit.

Mellow, an alcohol-free beer for modern life. Available in supermarkets, Brew Dog bars and online now.

Let's stop there. Being a soldier, it's exciting.

You already know that.

What you want to know is, what's in it for me?

I wanted to learn leadership skills from the experts.

I wanted to get paid to earn qualifications.

I wanted more confidence.

And I'll look, I'm on the radio.

...