Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 12 April 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… it’s something to feel. Not a puzzle, a wave. And the more you try to hold onto moments, people, or who you used to be… the more you feel it slipping. Anne opens up about outgrowing friendships and the pressure to stay the same, while Kev reflects on how much time we spend looking back… wishing, regretting, holding on… instead of actually being where we are. They get into letting go… not in some big dramatic way, but in the everyday moments. The friendships that shift. The versions of you that don’t fit anymore. The realization that maybe nothing was ever meant to be held onto forever. Wherever this Sunday finds you, maybe this is your reminder to loosen your grip a little… and just ride what’s here. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:07.6	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.
0:15.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:36.1	Music your life improvement series starts now. Happy Orthodox Easter Sunday.
0:43.4	And Sleiman.
0:45.8	Crazy.
0:46.6	Happy Orthodox Easter Sunday.
0:50.8	Yes, later today we'll be having the lamb.
1:00.0	And I believe there'll be a gyro machine going and hopefully the music will be playing and it'll be very festive.
1:04.0	But in the meantime, man, you sent me an Instagram post that I've actually seen before but it was but to see it again
1:14.1	it was just very helpful and I feel like on this Sunday setup it might be nice for everyone to
1:21.9	hear and then maybe we can break it down love it kev I think we forget that life was never meant to be understood.
1:29.3	It was meant to be felt.
1:30.3	We spend so much time trying to figure everything out, trying to fix, explain, solve, control.
1:36.3	But life is not a puzzle, it's a wave.
1:39.3	And you were never meant to carry the wave.
1:41.3	You were meant to let it move through you.
1:43.3	The joy, the fear, the heartbreak.
1:46.7	The moments that didn't make sense until much later, you were never broken.
1:50.9	You were becoming.
1:52.2	I think the sadness comes when we try to hold on to what's meant to pass.
1:55.6	We grip the moment, the person, the feeling, hoping to freeze it in time.
	...

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