Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 29 March 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even realize you’re doing until you hear it out loud. Then it shifts into parenting, what you give your kids, what you don’t, how much is too much, and how different people and cultures approach it. Kev shares a story about a dad who had the means to give his kids everything… but chose not to, on purpose. A ton of takeaways in this episode, Squad, and let us know if you feel the same about Sundays… Talk shawtly! Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Ever catch yourself scrolling, seeing everyone on trips and thinking, I need to get away.
0:05.3	Well, here's a way to get closer to that me time and maybe help fund it to.
0:09.8	Host your home on Airbnb.
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0:17.6	I like that, right?
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0:25.7	getaway. So if you're ready to host, but you need some help, find a co-host at Airbnb.com
0:30.1	slash host. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.9	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:35.5	Okay. It's now. The Hell. Elle. Anne Sleiman. Grandper and grammar in there making the gravy.
1:40.2	They've got the meatballs and the saziches and the sauce.
1:42.8	Oh, I can smell that.
1:44.2	Yeah, it'll be nice.
1:45.5	It'll be nice when it's done.
1:49.0	You know, every now and again, we, you know, we'll go with the ham.
1:50.6	You know, a nice ham.
1:51.4	Yeah.
1:56.3	But, you know, Ann, I, I really don't like Sundays.
1:58.4	I know.
1:59.3	You've had the Sundays.
	...

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