Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Education, Self-improvement, Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 15 March 2026

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerful questions Tony Robbins uses to uncover the role we learned to play in childhood! The discussion dives into how many of us unknowingly become the achiever, caretaker, peacemaker, or comedian in our families… and how those roles can quietly shape the decisions we make for the rest of our lives. Kev and Anne share some personal reflections about family dynamics, why some of us become the “fixer” or the “responsible one,” and the bigger question: is the role you learned as a kid still serving you, or running your life? Plus a few classic Sunday Setup tangents along the way… from silent meditation retreats to Easter candy and, of course, a little wrestling history. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Remember when we were also excited for fall clothes and winter boots? Yeah, I'm officially over it.
0:06.0	It is time to start thinking about swapping these winter items, friends, for spring looks.
0:10.0	I know, I know, I promise the warmer weather is coming and when it comes you want to be ready.
0:15.0	And Macy's has all the cutest pieces for spring. I'm talking mesh flats that will be the itchew of the season. Caprize and
0:22.7	linen trousers. I especially want some in butter yellow. But check out my wish list for more
0:27.5	inspo and shop Macy's to start getting ready for spring. Ever catch yourself scrolling,
0:32.9	seeing everyone on trips and thinking, I need to get away. Well, here's a way to get closer to that me time and
0:38.8	maybe help fund it to host your home on Airbnb. And while your space is making you extra cash,
0:45.9	you get to explore a destination you've been dreaming about. I like that, right? And with Airbnb's
0:50.6	co-host network, you can partner with a vetted local co-host to handle all the details. so hosting stays stress-free and you can enjoy your getaway. So if you're ready to host,
0:58.5	but you need some help, find a co-host at Airbnb.com slash host.
1:05.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:10.0	Welcome to Heel Squad by Maria Menunoz,
1:12.4	where we improve and heal all parts of our lives,
1:15.5	most importantly, our health.
1:17.6	Heal Squad by Maria Menuno's,
1:19.2	your life improvement series starts now.
1:21.5	Music The
1:30.3	The Oh, and Sleeman.
1:56.3	Oh, and Sleeman.
1:58.7	Oh, Evnanda Gallo.
2:04.7	It's, yeah, it's another Sunday setup.
	...

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