Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 21 December 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing! Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn’t know you needed. Kev and Anne talk about light displays, holiday traditions, gift tins that promise more than they deliver, and why the best holiday treats should actually feel special. A spirited (and very serious) discussion on cookies, popcorn, brittle, peanuts, and why some gifts are more about the container than what’s inside. We hope it’s a light in your jam-packed week, and sets you up for the Holiday week. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Christmas is around the corner. And if you still love names on your list, just go to Macy's friends. They're the perfect one-stop shop and have so many options to make quick, gifting, stress-free. Right now, Macy's great gift sale is happening and you can save 30 to 60% off. I'm giving a few people my favorite travel hack, the travel closet. Oh, it's amazing. You'll never have to unpack again and it keeps you
0:21.8	organized when traveling. Check out my wish list and the show notes for that item, plus more
0:26.7	gift inspo and shop in store or at macy's.com. Happy holidays. I'm on a journey to heal and get better
0:36.1	in all areas of life, and I want to do it with you.
0:38.9	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.4	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:55.5	Silver and gold.
0:58.8	Silver and gold.
1:01.3	Everyone wishes for silver and go.
1:06.5	How do you measure it's worth?
1:10.8	Just by the pleasure it's How do you measure its worth?
1:17.4	Just by the pleasure it gives me honor.
1:19.8	Yes.
1:23.9	Inns Pleika in here with myself.
1:27.8	A very special Christmas Sunday Simulcast episode
1:30.3	Little Squad and holiday specials we love
1:33.8	Yes and I think
1:37.5	Christmas Sunday
1:39.3	Should be a thing, Ann.
1:42.6	Oh my gosh, Yeah, it should.
1:45.2	Right.
1:45.8	I think Jeffrey Crane Graham established Christmas Eve Eve.
	...

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