Sunday Planning :: Retha Nichole [Ep 349]
Don't Mom Alone Podcast
Don't Mom Alone Podcast
4.9 • 2.3K Ratings
🗓️ 10 January 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Do you ever feel like you wake up Monday and the week is already running away from you? Overwhelm is a common feeling among moms and in this episode Retha Nichole shares the system she created that helped create margin in her own life.
As a working mom to three boys, and at times a single mom, her Sunday Planning routine and portioning out her “plate” has helped her take care of herself and her people well.
“Sunday Planning looks different in the different seasons of life. As a mom of two littles I thought of the five things that would help me the MOST. That is still what I do as my children have grown up and can do most of these things on their own.”
Retha walks us through measuring our own capacity and how to craft your own Sunday Planning routine. Her website offers several products ready to make the most of your Sunday Planning efforts.
Connect with Retha:- Website: Retha Nichole https://www.thespcircle.com/
- Facebook: Retha Nichole - Home | Facebook
- Instagram: @RethaNichole
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Transcript
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| 0:00.0 | Hey y'all, welcome back. |
| 0:09.7 | This is 2022, first episode of the new year. |
| 0:13.4 | This is the Don't Mom Alone podcast, and I am your host, Heather McFadden. |
| 0:18.1 | This is still the place where I get to walk alongside you and connect you with people |
| 0:23.0 | and resources so you know that you don't mom alone. |
| 0:26.8 | And in this episode, number 349, I get to bring Reeth and Nicole on the show. |
| 0:34.4 | And yes, it's about Sunday planning, but her story and what she shares is so much more |
| 0:40.6 | than that. |
| 0:41.6 | Listen. |
| 0:42.6 | Because what I say all the time is just keep walking. |
| 0:46.6 | Don't stop. |
| 0:47.6 | Even if it's down to a crawl, even if it seems like you're not making any progress with |
| 0:51.0 | these teeny tiny steps they are. |
| 0:54.1 | And so just keep walking. |
| 0:56.0 | So look at your list and go, what will help me to walk and do that. |
| 1:02.0 | Put that on your Sunday planning list and do that so that you just keep walking. |
| 1:08.4 | Ritha gives so much help to us as moms to recognize our capacity. |
| 1:14.5 | She gives a really, really practical way to analyze our capacity and figure out what we |
| 1:20.2 | should say yes to and what we should say no to. |
| 1:22.3 | She also gives overwhelmed moms, whether you are a single mom working outside the home |
| 1:29.8 | mom, a staying home. |
| 1:32.1 | If whatever your life is right now that's overwhelming, Ritha is going to give you |
... |
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