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TED Talks Daily

Sunday Pick: Can I speed up my metabolism? | Body Stuff

TED Talks Daily

TED

Creativity, Ted Podcast, Ted Talks Daily, Business, Design, Inspiration, Society & Culture, Science, Technology, Education, Tech Demo, Ted Talks, Ted, Entertainment, Tedtalks

4.111.9K Ratings

🗓️ 5 January 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines — it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. Listen to more from Body Stuff with Dr. Jen Gunter wherever you are listening to this.

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Transcript

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0:00.0

Hello, it's William and Jordan from Help. I sexted my boss and we're sponsored by Purcell Wonder Wash, designed for short cycles even in 15 minutes.

0:07.8

Hang on, 15 minutes.

0:09.4

It blasts away invisible dirt and sweat, no waiting around and no compromise.

0:13.9

So whether it's a cycle at half time.

0:15.5

Or a quick load before work, Purcell Wonderwash has got you covered.

0:19.0

Discover Purcell Wonderwash, the first detergent Discover Purcell wonder wash, the first detergent

0:21.2

from Purcell, designed for short cycles. Fast just got better. Physical removal of stains and mallow

0:26.3

to compounds versus leading Purcell liquid in 15 minutes. You set off on a journey of self-improvement.

0:34.5

You practice patience in mountain monasteries.

0:39.0

You discovered discipline running across the driest deserts

0:42.3

and found your focus beneath the surface of frozen lakes,

0:47.8

while squashed into someone's armpit on the train.

0:52.0

There's more to imagine when you listen.

0:54.6

Discover self-development titles on Audible.

0:57.4

Subscription required.

0:58.4

See audible.com.

0:59.1

UK for terms.

1:00.4

Hello, it's Seferian Chincey here.

1:01.8

Our podcast, The Girls Bathroom, is currently being sponsored by F&F exclusively for Tesco,

1:07.3

where you can shop the new F&F Active Edit in store.

1:10.5

The F&F Active Edit is designed with every activity in mind, whether it's yoga

1:15.4

soap or just simply a walk around the park.

...

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