Sun, Sex, Hormesis, Blood donations, Longevity, and More with Carl Lanore
The Energy Blueprint Podcast
Ari Whitten
4.6 • 782 Ratings
🗓️ 9 February 2019
⏱️ 89 minutes
🧾️ Download transcript
Summary
Are all the exclusive, fad diets today which hark back to our prehistoric ancestors really the answer to modern health? Is sunlight the root cause of skin cancer as most doctors would have us believe? Does sex really play that much of a role in our overall health? In current pop culture, everyone raises the banner of low carb, high-fat diets as the best way to go, but this may not be the best answer to the modern issues of health. Perhaps we need only look to the simpler lifestyles of a few generations previous to see how we can model our lifestyles today for long and healthy lives.
In this episode, I’m talking about all these topics and more with Carl Lanore, host of the podcast Superhuman Radio, who has been interviewing experts on health topics for thirteen years now. Carl himself was over 300 pounds when he began his journey to a healthier lifestyle and wants to share his successes and conclusions with others. In his research and the trial and error of his own lifestyle modifications, Mr. Lanore has made some surprising discoveries concerning how the simplest things like sleep, sex, and simple exercise can play the biggest roles in your long-term health.
In this podcast, Carl will cover
- How have history and evolution affected our genes in terms of what’s healthy? (And do we really need to look to the Paleolithic Age for health answers?)
- How sex can affect our long-term health
- How are modern inventions like radio frequency, processed foods, and other technology affecting our health?
- The astonishing health benefits of blood donations
- The effects of strict diets on pregnancy
- Are we actually living longer now than our ancestors, or is there more to the story?
- Why the sun is so intrinsic to longer life and better health (and why it isn’t as nasty as dermatologists propose)
- Why being militant about your personal health isn’t all bad
- Is consistent lighter exercise potentially more advantageous than less frequent, more intense exertion?
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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