Summertime Shine with Tracy G.

Yes, Girl!

ESSENCE PODCAST NETWORK

Cori Murray, Women, Yes, Arts, Music, Podcasts, Essence, Tv & Film, Society & Culture, Black Women, Celebrity, #Blackgirlmagic, Girl!, Pop Culture, Charli Penn, 509640, Essence Magazine, Cardi B, Yolanda Sangweni, Entertainment, Blackgirlmagic, Culture, Fashion & Beauty, Podcastsforwomen, Podcast

4.6 • 1.3K Ratings

🗓️ 9 August 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we talk to ESSENCE 2018 Millennial Love Leader and wellness mami, Tracy G (@itstracyg) about all things health and fitness. Plus! We catch up with entertainment director Cori Murray (@corimurray) as she returns from her Caribbean vacation with a #popping glow.

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Transcript

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0:00.0	My Black is Beautiful is More Than A H-Tag.
0:04.0	It's a movement that has empowered almost 3 million women to redefine traditional beauty standards
0:10.0	and celebrate black women everywhere.
0:12.0	So join the conversation at MBIB
0:15.0	and stay up to date with all things
0:16.7	hashtag my black is beautiful. All I know is your melanin was magical in the sun you and Jillian were having the time of your lives I was jealous because you took a whole real vacation.
0:37.0	I took a whole real vacation and let me share something you very briefly. I've never taken a whole real vacation.
0:43.0	Me either.
0:44.0	Well, I'm a liar.
0:45.0	When I've taken vacation, I do like a Sunday to Saturday.
0:48.0	That's it.
0:49.0	But when we booked the tickets,
0:51.0	Jillian's father booked them and he booked us for 14 days.
0:54.0	Now mind you, because I've been at essence so long, I have four weeks vacation.
0:58.0	I work hard for four weeks vacation, but I always leave at least a week and a half on the table.
1:04.0	Like I just...
1:05.0	Same.
1:06.0	I've never taken longer than five actual work days off at a time.
1:09.0	Which is sad.
1:10.0	It is sad.
1:11.0	So all of the same...
1:12.0	Well, I'm in Kamman and we're going to get to this literally
	...

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