5 • 926 Ratings
🗓️ 10 July 2024
⏱️ 24 minutes
🧾️ Download transcript
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 pod love
02:20 upcoming episodes
03:48 SUBMIT YOUR GYM STORIES
04:30 Britt's updates
04:44 training split
07:40 Let's Lift App updates (2 new programs!)
08:55 how to beat plateaus
11:32 confidence
14:30 body image
16:00 inner voice
16:40 memories > things
Contact Us
Click on a timestamp to play from that location
0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
0:04.0 | Where Delicious Meets Nutricious |
0:06.0 | In The Snack The Packs A Real Protein Punch. |
0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
0:11.0 | and each one-ounce serving has six grams of |
0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
0:44.0 | Cracking each pistachio open one at a time. |
0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
0:51.0 | It is fun and protein all in one bite. |
0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
0:59.4 | Let's get to Cracken and let's get to snack in. |
1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
1:04.8 | Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let the games begin. What's up you guys? |
1:15.0 | up you guys? Welcome back to the Fun Engades podcast. Brittany L Upton here to say hello. Happy |
1:21.8 | Wednesday, our favorite day of the week wow it has been so long |
1:26.5 | since I've said that it has been so long since I've recorded a podcast I miss it how |
1:30.1 | are you guys how is everything how is life I feel like we need to catch up. This is the longest break I've ever done on the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brittany Lupton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brittany Lupton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.