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Fun and Gains

summer updates: training split, App, body confidence & more!

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5926 Ratings

🗓️ 10 July 2024

⏱️ 24 minutes

🧾️ Download transcript

Summary

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 pod love

02:20 upcoming episodes

03:48 SUBMIT YOUR GYM STORIES

04:30 Britt's updates

04:44 training split

07:40 Let's Lift App updates (2 new programs!)

08:55 how to beat plateaus

11:32 confidence

14:30 body image

16:00 inner voice

16:40 memories > things


Contact Us

[email protected]



Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snack in.

1:02.0

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

1:04.8

Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let the games begin. What's up you guys?

1:15.0

up you guys? Welcome back to the Fun Engades podcast. Brittany L Upton here to say hello. Happy

1:21.8

Wednesday, our favorite day of the week wow it has been so long

1:26.5

since I've said that it has been so long since I've recorded a podcast I miss it how

1:30.1

are you guys how is everything how is life I feel like we need to catch up. This is the longest break I've ever done on the

...

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