Summer Throwback Series // How To Time Block Your Fundamental Needs To Reduce Stress And Anxiety

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7 • 654 Ratings

🗓️ 6 June 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is part of our Summer Throwback Series—a hand-picked collection of the most downloaded and impactful episodes of all time here on Systemize Your Life. And this one? It’s the number one most-listened-to episode ever—with over 17,500 downloads—and for good reason. Are you feeling burnt out and overwhelmed? Like you’re stuck on a hamster wheel of yelling, rushing, messes, and exhaustion—day after day? If you’ve ever thought, “Is this really what life is supposed to feel like?”You’re not alone. And there’s a way out. In this episode, I’m walking you through how to reduce stress and anxiety by time blocking around your fundamental needs—the non-negotiables that fuel your life and give you room to breathe. Whether you’re hearing it for the first time or revisiting it with fresh ears… this is where real change begins. xoxo,Chelsi Jo ....... Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your LifeThis is your all-in-one home management system. In just 4 weeks, you’ll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has.chelsijo.co/syl → Systemize to ScaleIf you’re a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I’ll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process.chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you?Join us here: facebook.com/groups/systemizeyourlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friend, welcome to the summer throwback series right here on the Systemize Your Life podcast.
0:05.3	I'm taking a short break from recording this summer, but I didn't want to leave you hanging
0:08.9	without support and me in your earbuds. So I'm bringing back some of the most downloaded
0:14.3	and most loved episodes of all times. These episodes have helped tens of thousands of women,
0:20.5	just like you, build systems, find peace,
0:23.0	and finally create joy in their life while running a home and a business.
0:29.2	Now, before we dive into this incredible episode, just a heads up. You're going to hear me
0:35.0	mention really old things. Some links might be broken. Some things
0:38.3	might not even exist anymore. And honestly, I just decided that that was part of the fun because
0:43.0	it means that we have grown. We've built better communities, better resources, better offers,
0:49.0	better everything, that you're still going to be able to connect to over at chelsea joe dot co don't worry i've got you
0:55.2	here's the deal this extra special episode that i'm sharing with you today is still as juicy
1:04.0	as it was back then this system has not changed the method has not changed and the outcome
1:10.8	on the other side is still as good
1:13.0	today as it was back then. Today's episode in the throwback series was actually the third podcast
1:19.7	I ever recorded. And it is still the most downloaded episode of all time with over 17,600 listens. There's really
1:33.7	great reason behind why. It is such an incredible episode. It teaches one of the most
1:38.3	foundational life-giving systems I've ever shared or created for myself. How to time block your fundamental needs to
1:45.7	reduce stress and anxiety, mind blowing. It's incredible. I'm so excited for you to jump in.
1:52.6	Even for years upon years upon years. Now, I still use this exact system every single week.
1:59.1	It's literally integrated into my actual life and it continues to be
2:04.0	one of the most powerful tools I use in my home and business. Here's the thing. This resource is still
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chelsi Jo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chelsi Jo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.