Summer Shredded 2024
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 4 April 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!)
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WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Remember. |
| 0:01.1 | The Mike Dolce Show. |
| 0:05.7 | Because you can't and you don't stop. |
| 0:08.1 | Because you can and you don't stop. |
| 0:10.6 | Or when you can't stop. |
| 0:13.1 | Mike D. |
| 0:13.8 | What's up, everybody. |
| 0:16.2 | Yeah, yo, welcome to the Mike Dolce show. |
| 0:19.7 | Can you, can you hear something different? Can you listen? |
| 0:24.9 | Can you tell that there's something different? What is it? I'm standing up. Can you tell that I'm standing up instead of sitting down? I am at my |
| 0:34.7 | standing desk recording instead of my sitting desk, I guess you could |
| 0:40.1 | say. And I'm fortunate that I have these different work spaces inside my workspace. So I can |
| 0:46.2 | like get up and I can sit down for a while and I can just walk over to the other computer. |
| 0:50.5 | I can stand and like everything is all there for me. I don't know how the cloud |
| 0:57.0 | works per se, but I know that it does. So here I am standing animated. I am working on something |
| 1:05.0 | called neat. What is neat? Well, let me explain. Neat is non-exercise associated thermogenesis. |
| 1:18.5 | What does that mean? |
| 1:21.3 | Well, the NEET concept is our ability to burn an excessive amount of calories while not exercising. |
| 1:31.9 | I'm not going for a walk. |
| 1:33.5 | I'm not going for a run. |
| 1:34.8 | I'm not riding my peloton. |
| 1:36.5 | I'm not doing yoga or MMA or lifting weights or crossfitting or any of those other things. |
... |
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