Thanks for listening to Sex with Emily. I'm Dr. Emily and on today's show I'm talking about mindfulness,

spicing up your summer sex and we've got this month's Astro Sex Forecast. All this and more,

thanks for listening. This month you're supposed to be saying this is how I want it. This is when I

want it. This is who I want it with. Make it happen. My girlfriend of almost two years that I

were thinking of possibly bringing other people into the bedroom. Who are noodles are your friend

when you go to have sex outside? I will never look at a pool noodle the same way. Look into his eyes.

They're the eyes of a man obsessed by sex. Eyes that block our sacred institutions. Betrubize they call

them and apply God. You're listening to Sex with Emily. I'm Dr. Emily and I'm here to help you

prioritize your pleasure and liberate the conversation around sex. That's what we do on every show.

I want you guys to be thinking about how am I bringing pleasure into my life? What does pleasure

even mean? I mean, I don't know. I'd tell you I started thinking about how many moments in my life

actually pleasurable and how many are stressful or things I have to do or should do. But when you

really start prioritizing pleasure, your own pleasure, and I'm not just talking sex, although it

helps, you're going to realize that you're going to want to liberate the conversations. You're

going to want to tell your partner or your friends I'm taking time for myself and here's why. That's

my mission here, you guys. Making pleasure of priority and having conversations around sex

intimacy. So we're all in this together. All right, I've got two guests tonight, two people

I adore. We have sex educator L. Chase and psychological astrologer and sex educator Jen Fried

to give some advice and relationships and sex. So I talk to Elle about a lot of things. We focus

on mindfulness and I got to say we cannot talk enough about mindfulness, especially in these times

let me break down mindfulness for you. It doesn't mean you have to get out of your mind and

stop having thoughts. It is a practice and it's really more of a heart practice. It's like

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