Summer Running Camp, Part 1: Building Consistency

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 23 June 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hope you packed your bags, because we're headed to summer camp! No Meat Athlete's Summer Running Camp, that is. Today's episode is the first of a new series we'll share throughout the summer on the fundamentals of running. First up, building and establishing a consistent running routine.

Transcript

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0:00.0	Hi this is karene
0:02.0	is karene. Hi this is kady from Washington DC and you're a left to know me
0:06.0	athlete radio. Hello and welcome to No Meade Athlete Radio episode 150. I'm Matt Frazier with Doug Hay and we are on separate sides of the country today, Doug, aren't we?
0:25.8	We are, we're quite far away.
0:27.6	This is maybe the most distance we've ever had between us when we did a podcast. Maybe.
0:33.0	And you know, I'm feeling a little distant from you too.
0:36.0	I don't like it when you're not around, you know?
0:38.0	No?
0:39.0	Well, I'm kind of enjoying the break.
0:41.0	It's been kind of nice. Okay.
0:43.0	Yeah, so I was, I've been away for quite a while, sort of a while, nine days or so for me,
0:50.2	which is a while, I don't tend to go away from
0:53.0	home and the kids for that long that often
0:55.5	but i went to uh... remedy food
0:58.3	live event in toronto where i spoke with a bunch of great speakers and that was
1:01.8	a really really fun weekend i was there with my dad and
1:05.1	we got to explore the city of Toronto which is a really awesome city I have never been there
1:09.2	but it's like really vegan friendly but also just a really vibrant fun clean energetic city
1:16.0	So it was a really good place and I would highly recommend anyone go there or anyone go out to these
1:21.1	remedy food events.
1:22.6	There are going to be more of them next year.
1:24.7	I'm going to probably very likely be speaking at one or two more of them
	...

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