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The Wellness Cafe

SUMMER RESET 🍓 getting our life back together for summer

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 18 June 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello, hello, hello. Happy Wednesday. Welcome back to the Wellness Cafe podcast, your go-to hot girl walk podcast. I'm your host, Trin Tondaleir. Hi, my girly pops. I hope you're having an amazing week. I know that some of you may have finally just got on summer break. So today we are doing a summer reset

0:23.9

episode. And then we will finally get back to the Hot Girl Summer glow up. But after vacation,

0:30.9

I have been focused on resetting and getting back into routine for summer. I really want to

0:36.7

make this summer the best summer ever.

0:38.7

I want this summer to be so much fun. I want us to all romanticize the season and be our happiest

0:44.5

healthiest selves. So I thought that an emergency summer reset was very overdue. Malwe was so much

0:52.7

fun and I'm so happy that you enjoyed the fun episodes that we did

0:56.6

while we were there. But the best feeling ever is getting back into routine after vacation.

1:02.8

The Maui vlog and the prep for Maui vlog is up on my YouTube. I feel like I had super chaotic

1:09.0

energy in those videos. I was just so excited for vacation.

1:13.5

And the Maui vlog, I wanted it to feel like you were actually hanging out with us there.

1:18.8

So I got those videos up.

1:20.4

After I edited those videos, I have just fully been focused on getting back into routine.

1:26.4

And wow, there's just no better feeling. So today I thought we could catch up, getting back into routine. And wow, there's just no better feeling.

1:29.1

So today I thought we could catch up, get back into routine together. I can tell you the list

1:33.7

of things that I've been doing to get back into routine and feel my best going into summer

1:38.6

and also how I plan on romanticizing summer and making the most of it. You know that summer has started

1:46.5

and it's a good time to be alive because we got the summer I turned pretty trailer. What the

1:52.3

hellie or what the belly is going on over there because I haven't read the books and now I

1:59.6

don't want to because I want to leave it a surprise. But as someone who hasn't read the books and now I don't want to because I want to leave it a surprise but as someone

2:03.2

who hasn't read the books that trailer was actually insane I am booked and busy on July 16th

2:11.2

if it's not Belly and Conrad in the end I'm actually suing someone I I need to see a happily ever after there. Okay? And maybe hopefully

...

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