We'll ask you get the full back Hey, guys. Hey guys. Welcome back to the selfie show, where we are bringing you the

weekly dose of sweet and salty. I am Tori the founder and now

co-host of the show. I am a nurse blogger and podcaster and sitting across from me is my extra

saucy co-host. And I am Sam. I am a flight nurse college professor, power lifter podcaster and

co-hosts of the selfie show and today we are off

the clock with a summer glow-up moment we are in full swing with summer so this is like much needed

it's july yep how the hell did that happen when when did this happen how are we in july i'm confused

but it's here happy fourth of july yeah here We're going into the holiday. And so we thought this would be super fun to kind of kick off your weekend or your summer with some hot tips for you guys. And how to just glow up and have the most hot girl summer ever. I am having a sturdy girl summer personally. Yes. Because I'm staying thick and just

looking fabulous, honey. You're looking fabulous. Thank you. Yeah. Well, okay. So there's, you know,

the trend right now. Everyone's all about the hot girl summer. This has become very popular for

the past year. Yeah. Well, we all had a, I had a red shirt last year's hot girl summer because of

COVID. It sidelined it. I was in the house. I was bored in the house and in the house, bored last summer. And now this year I'm like, I'm out in the streets. Hot Girl Summer. We're putting it out there. We're ready. Okay, here's a thing. Well, many think, you know, Hot Girl Summer is all about looks. It's not about your looks. No. It's about how you feel. It's a vibe. It's a mindset. So we're going to get into it today. We're really excited about these. We compiled a really fabulous list for you guys. Okay, first and foremost, number one to having a Hot Girl summer confidence. Yes. You are a bad bitch and you better own it know it

love it live it we are here for this a big confident moment just owning what you want wear what you

want do what you want to do just who you are be your best self and be it confidently all bodies

are bikini bodies if you have a body put on a bikini.

Fuck everyone. Yeah. Yeah. Oh, that's a big piece of it. You know, we don't care. I don't care what you think.

Honestly, I am covered in cellulite and stretch marks and I hot girl all in the bikini moment. Just and hey, I'm good with that cellulite. Own it. I mean, and if you're not comfortable with one, do it. Don't wear one. Wear whatever makes you comfortable because there's some hot-ass one pieces too. But do you. But like, wear the shorts. Wear the bikini. Wear whatever the fuck you want. It's hot out. I think they're dying in Portland right now. Oh, yeah. They just had a heat wave in the Pacific Northwest of like 108 degrees. Yeah. Right during the Olympic tryouts. Yeah. It is too damn hot to be like trying to cover up because you don't feel good about your body. Trust me, your body's rocking and just wear what you want. Don't be sweating because you're worried about what other people think. It is not worth it. I'm here for a great one piece. I love it. Yeah, but just watch out for the thigh chaf of summer. Yeah, that'll get you. Yeah, I'm already like, how am I going to deal with? And the boob sweat. Yeah, you know, the thigh chaf, stitch. That'll do it. It's fine. Okay. Number two, huge, huge, huge. We're both big about this.

Invest in a good sunscreen. Now immediately. Immediately. Okay. So my favorite one that I've used

for years and years and years is actually it's LTA, LTA MD. It is It is like the number one most recommended dermatologist approved.

It goes on so silky, so smooth.

I'm telling you guys, I'm obsessed with it.

I also use the Sear MD with it's the tinted moisturizer or the tinted SPF.

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