Summer Fat Loss Starts Now
Mind Over Macros
Mike Millner
5.0 • 1.2K Ratings
🗓️ 18 March 2026
⏱️ 19 minutes
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| 0:00.0 | I am just sitting here thinking, I don't know where you have been my whole life, but this has been such a positive experience for me. |
| 0:08.8 | I deeply appreciate and love what you have put together. |
| 0:12.0 | Thank you, Mike Melner, for creating this. |
| 0:14.7 | This absolutely rocks. |
| 0:18.0 | That is one of our clients who is obviously doing really well right now with her body composition |
| 0:25.3 | goals and improved relationship with food and feeling more confident in the process. |
| 0:30.5 | And I'll just make this quick. |
| 0:32.2 | If you want that for yourself, you can go to neurotypetraining.com slash apply. |
| 0:36.9 | So that's it. |
| 0:37.3 | We'll keep that part quick and simple because I want to neurotype training.com slash apply. So that's it. We'll keep that part |
| 0:38.1 | quick and simple because I want to get into something that is important this time of year. |
| 0:44.7 | I'm recording this March 17th, which means the time the clock is ticking. It is almost that time |
| 0:53.8 | where you need to start thinking about summer. |
| 0:56.0 | And I know it's weird, depending on where you are in the world, like outside of Philadelphia, |
| 1:01.2 | it has been rough. We've had a rough winter. We've had a lot of snow. We've had a lot of rain. |
| 1:08.4 | We've had a lot of cold. We've had a lot of cold. We've had a lot of wind. |
| 1:11.4 | Even just last night, we had tornado warnings. |
| 1:13.6 | Like, where did that come from? |
| 1:15.8 | So it doesn't feel like summer is on the horizon, although if you're somewhere warm, it might be like I think Arizona has been pretty nice. |
| 1:25.6 | I don't know if Arizona ever gets cold, but depends on where you are. |
| 1:30.9 | But it is time. And you're actually running out of time. And there's a situation I want to talk about |
| 1:36.9 | that I find is a trap. And I don't want you to fall into this trap and so I did a poll where I asked my audience |
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