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Tom Rowland Podcast

Summer Challenges - Gallon Of Water Every Day

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5899 Ratings

🗓️ 11 June 2021

⏱️ 5 minutes

🧾️ Download transcript

Summary

We are on week 2 of our summer challenges. Last week we meditated for 30 minutes, and this week the challenge is to drink a gallon of water at least 5 days out of the week. I use a Yeti jug to keep track of this. Remember that through this series of challenges we are going by the quote from Bruce Lee: “Absorb what is useful Discard what is not Add what is uniquely your own” Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:07.0

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0:37.0

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0:47.0

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0:53.0

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0:55.0

The trigger stick apex, only from Primrose. What's going on everybody? It's Physical Friday and this week we're finishing up our first

1:16.2

challenge of the summer which was either four rounds of Wim Hof breathing or

1:21.0

15 minutes of meditation. That's your choice however you want to do it and that's

1:25.6

cool. So did you do it? Did you make five days? Five days in a row that's the

1:30.7

challenge. Do something for five days in a row and just like we talked

1:34.3

about last week it's the Bruce Lee quote absorb what is useful discard the rest add in

1:41.0

what is uniquely your own.

1:42.8

So was the meditation good for you?

1:45.6

Did you like it?

1:46.7

Will you continue to do it?

1:48.0

I'd love to know about it.

1:49.0

You can text me at 3.05-930 7-3.46. Tell me about it. Was it good? I don't know. Was it something that you want to that you want to keep doing? That's up to you. Works for some people. Some people might not see much into it, but that's what we're

...

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