Summer Challenges - Add Fitness To Your Week!

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 18 June 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are now on week 3 of our summer fitness challenges! Here’s the challenge for this week: Add a finisher to a workout, or if you don’t work out, get 30 minutes of exercise a day. Do either of these challenges every day for 5 days straight this week. A finisher could be 100 burpees at the end of a workout, or a mile run to finish your workout. If you don’t workout, it could be going to a gym to workout, or it could be something as simple as going for a run or going to play tennis. Remember that with each of these challenges we are keeping the quote from Bruce Lee in mind: “Absorb what is useful Discard what is not Add what is uniquely your own” Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Knives, machets, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahawks.
0:07.0	If it cuts, snips, slices, or chops, Midway USA has it.
0:11.0	Find great gift ideas in our huge selection of pocket knives and other everyday carry folding knives.
0:16.7	Make a statement or create a family legacy with one of our top of the line hunting knives.
0:21.1	We've got a great selection of manual and electric
0:23.5	sharpeners too. For just about everything for the outdoors, check out
0:27.5	Midway USA.com. Fishing like a local isn't just about catching fish. It's about connecting with the
0:34.7	environment and the people who call it home. It's about hearing the stories and
0:39.5	traditions that have been passed down for generations and sharing unforgettable moments with the people
0:45.4	you meet along the way.
0:47.6	Fishing like a local is having an experience that stays with you forever.
0:51.9	And with Fishing Booker, you can experience it too,
0:55.0	no matter where you are.
0:57.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday. I'm sitting here at Hawks
1:14.2	Kay. This week we're concluding our gallon of water a day for five days challenge.
1:19.8	And if you've been following this for a couple of weeks now, we tried the meditation or the
1:24.4	Wim Hof breathing the first week.
1:26.4	The next week was drinking a gallon of water per day, and it's really just for five days in a row.
1:32.1	So what we're doing this this summer
1:34.8	is we're trying some of these things
1:36.8	that maybe we've heard about,
1:37.8	maybe we haven't given it ample time
	...

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