Happy New Year folks, this is Abel James and thanks so much for listening to Fat Burning Man

where we talk about real food and real results. Today we're here with a master

fermentationist, avid outdoors woman and my good friend Miss Summerbok. You're going to learn

how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I'll

even share a few tips to help you out with New Year's resolutions in just a minute.

But before that, I've got some big news. You may have seen my ugly mug on commercials

recently for a new show on ABC. It's got a cheeky title called My Diet Is Better Than

Yours and I'm starring with celebrity trainers including Sean T. of Insanity who gives the best

bro hugs ever. Tune in at 9 p.m. 8 p.m. Central on Thursdays on ABC and see Fat Burning Man's

Fat Burning Plan, The Wild Diet in action. I can't give you any spoilers but I know you're going

to take it so don't forget to tune in and see what real food can do. The wild diet will also be

featured in People Magazine hitting the new stands right now. So pick it up and check that out.

And I just want to say if you've been following Fat Burning Man or my work for a while, I sincerely

appreciate the support. I couldn't do any of this without you guys. So thank you so much for

following me and believing in what we do. I certainly do and I couldn't do any of it without you.

So thank you. I really appreciate it and I wish you the very best this new year.

Now for a few quick tips to help you drop fat and get results with your new year's resolutions.

Number one, be specific with your goals. Instead of saying I want to lose weight or I want to get

in shape, say I'm going to get back to my high school weight. Number two, upgrade the quality

of your meats. This is where a lot of people slack off, especially in the paleo world. Switch to

grass fed, pasture raised meat. If you can find it and it's getting easier and easier to do that,

instead of the factory-farmed stuff that you usually find in most grocery stores and chain

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