Sugar Toxicity
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 15 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Dr. Berg explains how much sugar is in the most popular products you consume today and why it is toxic to the body and your health.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.0 | Today we're going to talk about sugar. I do not think people are aware of how much sugar |
| 0:32.2 | they're putting in their bodies and their family's bodies. Take a look at right up here, |
| 0:37.6 | we have peanut marshmallows, number of things as a child, 280 grams of sugar. Both of these combined |
| 0:44.8 | right here, couldn't fit them in one cup. And then we get apple juice. Apple juice has 264 grams of |
| 0:52.0 | sugar. I mean how many kids, at parties, at the school, they're drinking the apple juice, |
| 0:56.7 | thinking it's better than soda. When in fact, it seems to be, it has more sugar. Both of these |
| 1:02.4 | combined right here. And then we got coke, 136 grams of sugar. That Arizona, 120 grams, |
| 1:10.3 | right here, you can get this at the dollar store for a buck, which a lot of this contains |
| 1:15.9 | hyperdiscord syrup. Now, hyperdiscord syrup is a lot cheaper than actual sugar. That's |
| 1:21.2 | why they're using it now. It's like 20 cents a pound. An average person consumes about 63 pounds |
| 1:29.8 | of hyperdiscord syrup every single year. Frosted or notes have fruit loops. I'd like to know |
| 1:36.4 | how much fruit is in fruit loops. I don't take any, but they have fiber and whole grains. So this |
| 1:42.3 | fruit loop has 96 grams of sugar. Now, the other thing you need to make a note on is that some of these |
| 1:50.8 | refined grains, like flour products, might not have a lot of sugar, but they have a lot of grains, |
| 1:56.3 | which isn't listed in the sugar content. So when you evaluate the food at the grocery store when |
| 2:02.6 | you buy it, always look at the sugar amounts. Okay, little sugar on the nutrient facts. It'll have |
| 2:10.3 | sugar grams. That's the most important thing to look at. And you want that as close to zero as |
| 2:15.3 | possible. And then you want to realize that serving size per cup. And then it says how many serving |
| 2:21.4 | per container? So you have to multiply eight serving per container times the number of sugars to |
| 2:28.6 | get the true amount. So if you're just looking at the sugars, it's not 12 grams for the whole box. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.