Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Berg here in this video.

I want to talk about the key nutrients for beautiful hair.

My whole concept is from the inside out, like what you put in your body versus trying

to put some cream or serum or shampoo or condition on the hair that doesn't really

fix anything restore because your hair is simply dead.

So you want to feed it from the inside out.

So here are the key nutrients, zinc.

Very important.

Zinc is a type of trace mineral that is involved in enzymes to help grow protein.

So if you're zinc deficient, you're going to have hair loss.

So that's one trace mineral.

Then we have biotin.

There's so many products out there right now that you can take biotin and grow your hair

back because biotin is a b-vitamin that helps with protein.

It helps to grow the metabolism of protein.

But biotin also strengthens the hair as well, so it makes the hair thicker.

The problem with just taking biotin by itself without some of the other b-vitamins, you can

create deficiencies of other b-vitamins.

So you always want to take, it's okay to take biotin, but just make sure you take a b-complex

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