Now, there are several really interesting facts about sugar that you probably never heard

about before, and so I want to dive right in and explain these to you.

Now, the maker-break amount of carbohydrate to get an acutosis is roughly around 50 grams per

carb per day. Now, that's a rough estimate. It could be a little bit more. It could be a

little bit less, depending on your metabolism. But what does this mean 50 grams of carbohydrate?

Is it 50 grams of sugar? Is it 50 grams of net carbs, which is basically the total carbs minus

fiber, or is it just 50 grams of total carbohydrates? It's a bit confusing for people.

So, from my viewpoint, it should be 50 grams of net carbs, so you'd minus the fiber.

But there's a huge difference between consuming 50 grams of sugar, okay,

or just 50 grams of net carbs in general. But of course, you might have this question like if it's

not sugar, and it's not fiber, what type of carb is it? And the answer for that is a starch.

And a starch is just a series of sugar molecules connected together. But if we look at 50 grams

of carbohydrates from sugar, that would be equivalent to a 12 ounce soda, specifically the orange

soda. That has roughly about 49 to 50 grams of pure sugar, right? That's the carbohydrate that's

in that. Now, if we compare that to 50 grams of net carbs from vegetables like salad carbohydrates,

it's a little bit more than 12 ounces. It's actually 42 cups of salad, which is 3,125 grams.

So, when you're going to Enquido, when someone says 50 grams of carbs, and you're going to get this

from orange soda, it's going to go in there very, very fast and spike your blood sugars.

And it's going to definitely create a dent into your ability to get results versus if you have

this other thing, which has so much fiber, it goes into your body very slowly breaks down.

You're going to get Enquido's is much better. So, it's not just 50 grams of net carbs. It is the

quality of carb. And this is why I don't even recommend counting vegetables as your carb,

...