Today, I'm going to show you the magic formula for being calm under pressure or being relaxed

in stressful situations. You know, sometimes we can't control our environments, but we can definitely

control our attitude towards stress. And I have some very important information to share with you,

based on this book right here called Relax and Win. This is by an author, Bud Winters,

who was a coach for 30 years and guided athletes to over 37 world records. And there's

some great data I want to share with you in this book. Some things you can do to train yourself to

be calm in stressful situations. Now, before I start, go ahead and comment down below how you cope

with stress. Is it good? Is it bad? Do you use medication, drugs, junk food, sugar,

smoking, alcohol? Just make a note in the comment section now. I'm just very curious. I mean,

the significance of how stress affects our body is massive. Have you ever heard of a stressed-induced

ulcers or what about stress-induced diabetes? How could that possibly occur? Especially if you're

not eating a lot of sugar or junk foods, well, stress activates two hormones. One is called cortisol

and the other one is adrenaline. And both of those actually switch the fuel that you run on.

It basically switches the body to run on glucose. Even though you're not consuming sugar or carbs,

the body takes your protein and turns it into glucose. And that's called glucose neogenesis. And so

going through chronic stress can actually cause you to have diabetes. And of course,

lose your muscles. That's called atrophy. You can actually get fat from stress. You can even

develop cancer from stress from different ways. It suppresses the white blood cells. It inhibits

the immune system from working and it causes viruses to come out of remission and be active as an

upstream bar virus and the herpes viruses as well as developing autoimmune diseases like MS,

Hashimoto's, Lupus, rheumatoid arthritis. You know, the every person in practice that I

talked to that developed an autoimmune disease always had some stress event that occurred right

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