As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep from

sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that's sleepnumber.com slash POD, C-A-S-T, O-N-E.

That's awesome. That's awesome. Awesome. Awesome. That's awesome. That's awesome.

Awesome. Awesome. That's awesome. With Stephen Bradford.

Stephen B! Yo buddy. What's up? Oh man. Another week here on that's awesome. We have an incredible

guest. First I got to say that, you know, I saw another picture of you on Instagram.

What I do, I don't know what's going on. You're just like, you're hair.

I'm getting a little jealous. I don't want to say jealous. What's another word for jealous?

Another word? Envy? Little Heron. Yeah, because Envy's like, oh, I admire where the state of

your hair is. Hey, I'm pushing it down. I know this sounds stupid to people, but you were like

rocking like amazing hair right now. And I'm not sure what the trick is or the secret.

...