All right, Olivia in Newport News. After reading your book, I'm working really hard to cut back my sugar.

I'm shocked as I learn about all the things that have hidden sugars. What are some tricks that I can

use to spot out these hidden sugars and some key words I should be looking for? I don't have time to do a

deep dive on every single food I eat.

So her major concern with our gal, her name is Olivia.

Olivia wants to know any tips in terms of cutting out sugar or finding where sugar is

cutting out.

Cutting out.

Any tips you know about cutting sugar out of her diet?

When you want to cut out sugar, go for, I mean,

some of us just have a natural sugar. I'm a sugar. I, like, what would you rather have? Would

you rather have sweets or would you rather have like chips? Oh, I'd rather have chips, but that's me.

And I'd rather have sugar.

Yes.

What I'm going to say for this particular gal is if you want something sweet, go for a pickle,

go for something sour.

A bitter or sour taste will supplant the need for something sweet.

But what I would suggest is that when I see hemorrhoids, I don't think of fiber.

What I think of is a lack of bile.

And that's where the supplement bile builder, which has all the nutrients you need for better bile, comes in handy.

And you use certain foods to kind of thin the bile and help the gallbladder.

And that would be... And what are those foods?

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