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I crave sweet foods when I wake up. I crave dessert after every meal, and I usually like sweet snacks instead of salty.

I'm a server, and I eat sugar packets throughout the chef.

I'll reach for a sweet treat to make me feel better emotionally, even if it physically makes me feel worse.

I don't think I realized how much sugar was in my life until I gave up sweets for Lent.

I go on a walk and outside the grocery store, I see the Girl Scouts pushing their product.

I go to a friend's birthday party, and the cake just stares at me from across the room.

I head to the coffee shop, but that macho latte just doesn't hit the same without a little simple syrup.

Sugar is a boogeyman, ready to leap out behind every corner.

But is it really as bad for us as we've been led to believe?

I'm John Glyn Hill, and today on Explain It to Me from Vox, we're going to find out. I'm David Singerman. I'm an assistant

professor of history and American studies at the University of Virginia, and I'm the author of a book

...