Sugar Alcohols Making You Fat?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 September 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answer the question about sugar alcohols making you fat. Sugar alcohols are compounds that are sweet and is derived from sugar but they don’t have the same response as sugar, they don’t spike insulin and also have less calories. The side effects of sugar alcohol happens when you consume excessive amounts or anything over 25 grams.

3 Big Side Effects from Sugar Alcohols:

• Bloat

• Gas

• Diarrhea

Another difference of sugar and sugar alcohol is, sugar gets a 100% absorbed in the small intestine and sugar alcohols do not get absorbed because it is dealt with the microbes in the large intestines. Sugar alcohol is absorbed slowly through the system but the microbes can fermented that causes gas and can also create water retention.

Gaining weight when you consume sugar alcohols is called water weight and not actual fat. Some people can consume sugar alcohol without water retention and they can still lose weight, others cannot.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557.
0:22.0	Did you realize that an average person consumes only 1.4 cups of vegetables per day?
0:28.0	That's right, you heard me, only 1.4 cups.
0:32.0	We're supposed to consume at least 7 to get our daily minerals and vitamins.
0:36.0	Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits.
0:44.5	To fulfill this missing requirement, Dr. Berg has developed veggie solution.
0:48.9	Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day.
0:56.0	Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop.
1:02.0	That's less than a dollar for six cups of greens. at only 69 cents per scoop.
1:02.6	That's less than a dollar for six cuts of greens.
1:05.6	Dr. Burke's veggie solution is a complete protein,
1:08.9	highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar.
1:17.0	Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too.
1:23.0	Vegety Solution comes an original and in a raspberry lemon flavor.
1:27.0	Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes
1:41.7	you on the journey for the truth about getting healthy and
1:44.3	losing healthy weight. Are alcohols actually making you fat? So recently on my show I had a lady call in and she
2:01.8	wanted to know why she gained four pounds of weight after she did a kido meal. She cooked for her family. I think it might have been Thanksgiving. She had the meal and then she had the chocolate chip cookies and she
2:15.1	was using alternative sweeteners, sugar alcohols, but she still gained four pounds.
2:21.2	So let's talk about that. For those of you that are new to sugar alcohols.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.