Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.5	Our alcohols actually making you fat.
0:24.9	So recently on my show, I had a lady call in and she wanted to know why she gained
0:29.9	four pounds of weight after she did a keto meal.
0:34.9	She cooked for her family.
0:35.9	I think it might have been Thanksgiving.
0:37.6	She had the meal and then she had the chocolate chip cookies.
0:41.5	And she was using alternative sweeteners, sugar alcohols, but she still gained four pounds.
0:47.8	So let's talk about that.
0:49.5	For those of you that are new to sugar alcohols, this would be an example, a wreath with
0:53.6	tall, zalatol.
0:55.4	There's a whole bunch of them.
0:57.1	I'll put a link down below for more information.
0:59.6	But these are compounds that are sweet and they're derived from sugar, but they don't
1:05.2	have the same response as sugar.
1:07.4	They don't spike insulin.
1:09.2	And they also have less calories.
1:10.9	For example, sugar calories has four calories per gram.
1:15.3	These have 1.3 to two possibly three calories per gram.
1:21.1	So the three big side effects from sugar alcohols are bloating, gas, and diarrhea.
	...

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