Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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0:00.0	So today let's answer the question, does skipping your breakfast cause diabetes or does
0:28.5	it cause you to gain weight? There's been quite a few studies out there that show the link between
0:35.8	skipping a breakfast and worsening your blood sugars or increasing your risk for diabetes and
0:42.3	even gaining more weight. Okay guys, so there's a couple things you really need to know. Number one,
0:48.8	most, if not all the studies that show this link are sponsored by the food industry,
0:54.8	surprise and the studies that are not sponsored by the food industry do not show this correlation.
1:01.9	So recently there was another article published November 2018 and entitled Breakfast Skipping is
1:09.8	associated with increased risk of type 2 diabetes among adults, a systematic review and meta-analysis
1:17.9	of prospective cohort studies and this was published in the Journal of Nutrition. So I just want to
1:23.4	go through this because it's quite comical. Okay. First section, in conclusion, the study indicated
1:31.9	that there is an association between breakfast skipping and risk of type 2 diabetes. Okay.
1:38.7	The key word is association. What does association mean? Is it mean that it caused anything?
1:46.3	No, it means it's a connection only. It doesn't mean that it caused anything. Okay. Point number two,
1:54.9	to strengthen the evidence on this association, more studies are warranted, especially from different
2:01.0	geographic locations because the current evidence came from only the United States and Asia.
2:08.1	So if you live anywhere other than these two locations, all this information doesn't apply to you.
2:14.1	Okay. Next point. This was based on a questionnaire with and without a validation.
2:20.8	So you're just going to ask people, hopefully they've remembered and hopefully they're telling the truth.
2:24.9	All right. Next point. Interestingly, the strongest association with type 2 diabetes was
2:29.7	observed for the combination of breakfast skipping and having a western diet pattern among men
2:36.6	from the health professionals follow up study. Okay. What is the western diet pattern?
2:43.1	That is the sad diet. Basically, it's what people eat in the west, which is all refined carbohydrates
	...

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