Suga Suga, Does It Get You Wired? Addressing The Sugar And Hyperactivity Myth

Unbiased Science

@unbiasedscipod

Education, Health & Fitness, Science

4.5 • 622 Ratings

🗓️ 2 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman investigate the widespread myth that sugar causes ADHD and hyperactivity. The scientists trace the origins of this belief, including the influential Feingold diet, and examine scientific studies that challenge the purported link between sugar and hyperactive behavior. They explore sugar's biological effects on the brain, discuss the concept of addiction in relation to sugar, and consider the health consequences of excessive sugar consumption. Dr. Steier and Dr. Scheinman provide a balanced perspective on sugar intake, emphasizing the importance of moderation and informed dietary choices. This episode offers listeners valuable insights into the complex relationship between nutrition and behavior, debunking common misconceptions about sugar's impact on hyperactivity and ADHD. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Introduction (03:30) Understanding Sugar and Its Impact (09:04) The Myth of Sugar and Hyperactivity (12:31) The Feingold Diet and Its Legacy (14:01) Meta-Analysis Findings on Sugar and Behavior (15:50) Expectation Effect and Environmental Factors (16:54) The Brain's Reward System and Sugar (19:54) Sugar Addiction: Myth or Reality? (21:49) Health Implications of Excess Sugar Intake (24:03) Homeostasis and Brain Health (26:50) Cerebral Small Vessel Disease and Sugar (30:45) The Balance of Sugar in Diet (33:49) Final Thoughts: Conclusion and Key Takeaways Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an Airwave Media podcast.
0:05.5	Some people think investing is a test of endurance.
0:09.5	But when you invest £100,000 or more with HSBC UK,
0:13.5	you have access to our network of advisors,
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0:18.2	and more like a 5K that's just your speed.
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0:28.5	Capital at risk. HSBC UK current account holders only £100,000,
0:31.6	investments or savings required for the advice service, eligibility and fees apply.
0:56.2	Welcome to Unbiased Science, where we bring scientific method to the madness.
1:00.5	We're your host, Dr. Jess Steyer, and Dr. Sarah Scheinman.
1:04.3	And today, we're coming to you a little loopy.
1:06.3	We're not going to lie.
1:10.4	I'm sick with something that my kids brought home.
1:11.5	I don't know what's going on. I didn't sleep a wink. I'm looking with something that my kids brought home. I don't know what's going on.
1:13.1	I didn't sleep a wink.
1:15.5	I'm looking like beetle juice.
1:19.1	Sarah's also not on a whole lot of sleep.
1:21.6	We're just, we're a little loopy right now. But we kind of feel like this will make for a really solid episode.
1:25.9	Yeah, absolutely.
	...

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