Hi, I'm Ryan Flaredy, Nike Senior Director of Performance.

For two years, I've been making this podcast, talking to experts in every aspect of training,

both mental and physical.

This season, with all of our lives turned upside down by the coronavirus, I'm calling up some

of those same experts, and ones you haven't heard from yet, to find out how they're staying

strong while staying home, and how we can do the same.

You're listening to Trained at Home.

Let's focus on some of the things that we all need to be focusing on.

Our mobility, right?

Our general joint health, our flexibility.

And so just really kind of taking the time of like, hey, you know what, this is a season

where I can just make my body generally healthier, as opposed to trying to get bigger, faster, stronger.

That's not the season for this.

The season for the sustained healthy, and maintaining my health on every level.

Mental, physical, spiritual.

That's physical therapist, Sue Falsoni.

Talking about why this is a great moment to prioritize restorative movement, mindfulness, and self-care.

Personally, I found it harder to make time and space for recovery, even though I have more spare time.

My daily schedule is disrupted.

I don't have access to the same equipment.

And at home, it's easier to rest in ways that aren't restful, like staring at my phone.

Sticking with a recovery routine now takes more discipline and expertise than ever.

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