Hi, I'm Ryan Flaherty, Nike Senior Director of Performance.

For two years, I've been making this podcast, talking to experts in every aspect of training,

both mental and physical.

This season, with all of our lives turned upside down by the coronavirus, I'm calling up some

of those same experts.

And once you haven't heard from yet, to find out how they're staying strong while staying

home, and how we can do the same.

You're listening to Trained at Home.

Just do the best that you can.

Everyone starts in a different place, and there are definitely ways that you can modify

absolutely everything.

So just starting wherever your ad is great, and then just get a little bit better each

day.

That's online trainer and coach Kelsey Hienin.

Talking about how a shift in perspective can help us start and keep up a fitness routine.

This kind of insight is exactly why I wanted to talk to Kelsey on the show right now.

Without being able to go to the gym, a lot of people don't know how to fit training into

their day.

Without their fitness classmates or workout buddies, they're feeling unmotivated.

And without access to equipment, they might not even know where to start.

Luckily, this is what Kelsey does for a living.

As an online trainer, she helps thousands of people get a serious workout in their own

...