Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey Dr. Burg here. In this video we're going to talk about fat thighs and a fat butt.

All right so if you know of anyone that has that,

haven't watched this video because as you age you're going to find out that it's harder and harder

to get lean especially in the lower part of your body and let's first talk about some facts

in the body. Okay so these are physiological facts. Number one, the most that you can burn as far

as actual fat per week is two pounds. Okay so you can't burn five pounds of fat a week. It's

impossible. If you are losing more than two pounds a week it's just water weight. So just

realize that. Okay so two pounds is the most and that's for a good healthy body with a good

metabolism. So if you're not burning two pounds don't get frustrated it could be just that your

your metabolism is kind of broken and you might only burn one pound or less as you build up your

health. But the fact is that that's the most you can burn per week. All right now number two.

In order to burn fat your body has to be energetic. It has to be sleeping. It can't be burned out.

If you're tired and you're not sleeping chances are you're not going to be able to burn fat

because it takes a lot of energy to get the metabolism to start burning the stuff off.

So you really have to get healthy first before you can start losing weight. Third in order to

burn fat you can't have cravings. When you're craving breads, pasta, cereal, what you're running

on is you're running on sugar fuel. You're not burning fat. The way you know you're burning fat

is when you don't have the cravings and the way you get rid of cravings is we increase the greens

and the potassium in the body by a factor of seven cups a day and the cravings should go down.

But the point is that there's no way you're going to burn fat when you have in these cravings

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