Suck Less Today with Brian Chontosh

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 12 May 2018

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ultra Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events:

Sometimes you mind has a mind of its own & can trick you
Your mind is always looking for comfort and satisfaction
Don't be reckless
Need to find your reason to participate - not for someone else, not for social media, it needs to be personal
Don't go into a race thinking you won't think about quiting
Predict the Future
- Recognize it / witness it
- Accept it
- Put a time limit on it
"Don't not do now what you're going to regret later"
How do you lead a team from point A to point B?

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Transcript

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0:00.0	Mudgear.com they are great running socks.
0:10.9	Well when I think of a mud I think I don't want that around my feet because that's a blister
0:15.6	maker.
0:16.6	You know a good thing to have in a sock for trail running is something that's fairly snug
0:22.3	so you don't get rocks down in your sock.
0:25.6	Mudgear socks are tight but not too tight.
0:28.7	I think of it as a filter, a foot filter, not a sock, it's a foot filter.
0:34.9	And you can get 10% off if you go to mudgear.com, M-U-D-G-E-A-R dot com and use the code
0:43.0	TRN.
0:44.0	Don, what were your first impressions of this sock when you put them on?
0:48.6	I put them on.
0:49.6	I could tell right away it's durable, you know it's not a sock that you're going to
0:53.4	throw away at the end of the season or at the end of a race.
0:56.2	This thing's going to stick around for you for a while.
0:58.1	Let's get to go through a few pair of shoes, I'll tell you that.
1:01.0	These socks were born and created on the obstacle course scene and they are now available
1:07.2	for trail runners.
1:08.6	Go to our partners page and link on over or you can go to mudgear.com and enter the
1:13.9	code TRN for 10% off.
1:16.9	Do you have your running vacation set yet Freeman?
1:19.2	Hey I've got a few options.
1:20.7	I know that the Under Armored Mountain Running Series is kicking off this year.
	...

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