Slow Down for Better Performance and Health with Brad Kearns

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 5 May 2018

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about

Balancing of a rigid training plan and listening to your body.
Slowing your training down to get more training effect
Stress hormones
Sleep
more

Brad's morning smoothie video

Brad's cold therapy video

Check out the Primal Endurance Podcast

The Primal Endurance book

Primal Blueprint web site

Transcript

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0:00.0	Mudgear, a new partner's got, we're happy to have a momboard.
0:07.4	They make socks.
0:08.4	They came out of the obstacle racing genre and they're made to be submersed in mud and
0:15.2	water and all that stuff and perform well afterwards.
0:18.8	So we're thinking, hey, it may equate to a good trail running sock.
0:23.3	What kind of cousins to the obstacle people?
0:25.5	So we got some of those socks and we've been running around to win them for what?
0:29.2	A month or so.
0:30.0	A month, yeah.
0:31.0	And they are really, really good.
0:33.3	One of the things that makes them good and kind of unique is the fact that they're tight.
0:38.4	They're tight fitting to hold out the debris because it's debris because it gets between
0:43.0	the sock and your toe that causes the blister.
0:45.7	Yeah, it's not like wearing tight, spandex, lycra type stuff.
0:50.6	But it's tight enough to keep all that stuff out but not tight enough that you feel like
0:55.8	you're getting smothered by your sock.
0:58.2	So they come in the type of sock that's ready for the trail just up over your shoe and they
1:03.2	have full compression.
1:04.2	If you're into that, a lot of guys like in gals like running with full compression.
1:07.8	Mudgear thinks that they, you are going to love these socks and they're giving trail runner
1:11.9	nation members an interactory offer which is 10% off.
1:16.0	If you go to mudgear.com slash TRN and enter the code TRN or you can go to our partners page
	...

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