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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com.

Success or failure neither reflect on you. Just a few weeks ago, the writer Austin Murphy wrote an insightful revealing article for the Atlantic that personalized the changing nature of the economic and technological landscape in the 20th century.

Murphy is one of the most successful sports writers of his generation. He worked for sports illustrated for 33 years. He penned some 140 cover stories. He published six books. He'd interviewed five presidents. And yet, and this is the subject of the piece, now he finds himself delivering packages for Amazon for a living. A job is a job, of course. But the man whose job used to involve trips to France within expensive places.

He's a immense account to cover the tour to France. Now had a job where he struggled to find places to use the bathroom during the day. The most interesting part of the piece is not that it's a criticism of Amazon or a pity party for the author. In fact, it's quite philosophical, particularly this passage.

Lurching west in the stop and go traffic on I-80 that morning, bound for Berkeley in a day of delivering in the rain, I had a low moment dwelling on how far I'd come down in the world. Then I snapped out of it. I hadn't come down in the world. What's come down in the world is the business model that sustained time in for decades.

I'm pretty much the same writer, the same guy. I haven't gone anywhere. My feet are the same. There's a beautiful meditation from Marcus Aurelius along the same lines. A rock thrown in the air, he says, it loses nothing by coming down, gained nothing by going up.

It's easy to say and easy to forget, but it's an essential bit of perspective that both wards off ego when things are going well and protects us against depression when we experience setbacks.

We have to remember that external events, possessions, status markers, achievements, these don't change us. An impressive outlet doesn't make us an impressive person just as a bad review doesn't mean we're without talent.

Having a lot of money doesn't make us special and not having a lot of money doesn't make us worthless. Up, down, middleing along, we are not changed by our status.

Only our actions and our choices reflect on who we are. Only what we are doing right now in the present moment matters. Not the past, not the extrapolated future, and actually not even that.

It's how we are doing what we are doing that matters. Our feet are the same wherever we are, regardless of the lofty heights we've climbed or darkened depths we've fallen to.

Don't forget that because in it is strength and freedom.

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