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ADHD for Smart Ass Women with Tracy Otsuka

Success Creates Confidence

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.81.7K Ratings

🗓️ 22 June 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever had a really productive day and still felt like you didn’t do enough? You answered the emails. You made the calls. You went to the meeting. You finished the project. Maybe you even did the thing you had been putting off for weeks. And still, by the end of the day...

Transcript

Click on a timestamp to play from that location

0:00.0

We are almost halfway through the year, and I'm curious, what number planner are you on?

0:05.0

Number two, three, four.

0:08.2

Because if you're anything like me, every planner starts with the same promise.

0:12.7

This one is finally going to be the one.

0:16.5

You know the planners, the ones with 400 pages.

0:19.8

The ones that want your tenure vision, your life purpose, your goals before death, and possibly your blood type, before you're allowed to write down buy dog food.

0:29.7

Yeah, you know what I mean, right? It's almost like planner companies believe the more complicated a planner is, the better it must be.

0:39.2

But what if that's actually the problem?

0:42.3

Every single time you want to use a traditional planner.

0:45.8

Think about it.

0:46.7

You have to tab to the right month, then the right week, then the right day.

0:50.6

By the time you find Thursday, you've forgotten what the hell you even wanted to write down.

0:55.9

You know what I'm talking about, right?

0:58.1

Look, after years of abandoning planner after planner, I finally realized something.

1:03.7

Maybe the problem wasn't me.

1:05.5

Maybe the problem was the planner.

1:07.6

So I started removing things instead of adding them. And that's what led me to

1:12.7

create AOK every day. In fact, we call it the unplanner. It's a simple card-based planning

1:19.3

system that keeps your current week right in front of you, visible, accessible, easy to use.

1:26.0

I've spent my entire life abandoning planners. This is the only planning

1:31.0

system I've ever been able to stick with. I've used it every day for the past eight years.

1:36.9

A few years ago during COVID, I released a hundred of these planners. They sold out immediately.

...

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