Subconscious Mind's Role in Healing Your Gut | Manifest Your Health Series | Ep 320
The Funk'tional Nutrition Podcast
Erin Holt
4.9 • 759 Ratings
🗓️ 23 July 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
What if I told you the same programming that got you sick can also help you heal? In this episode, we dive into how our bodies and minds are always trying to keep us safe and how, at times, a belief that was once helpful may need to be updated. Learn how and why those with adverse childhood experiences (or ACEs) and trauma are more likely to experience chronic digestive, gut and health challenges and discover tangible resources to help shift from chronic stress into a rest and digest state. By getting out of the fear-based loop, you can change your biology (and use it to heal!)
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
Timestamps
(10:35) Subconscious versus conscious mind
(24:25) Taking advantage of the neuroplasticity of your mind
(35:30) How stress impacts your gut health
(46:02) How adverse childhood experiences and trauma can become chronic gut issues
(53:53) Changing your biochemistry & gut health by dismantling the fear loop
(59:57) Tips and tricks to resource your body & gut for better neuroplasticity
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/320-subconscious-mind-role-healing-gut
Transcript
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| 0:00.0 | I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive |
| 0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs |
| 0:12.5 | all affect our physical health. This podcast is your full-bodied, well-rounded resource. |
| 0:18.7 | I've got over a decade of clinical experience, and because of that, |
| 0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
| 0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
| 0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
| 0:37.0 | work. I believe in the ripple |
| 0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
| 0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about your |
| 0:48.8 | health and you're ready to be an active participant in your own healing. Please keep in mind this podcast |
| 0:54.0 | is created for educational purposes only and should never |
| 0:57.2 | be used as a replacement for medical diagnosis or treatment. |
| 1:00.7 | I would love for you to follow the show, rate, review, and share because you never know |
| 1:05.5 | whose life you might change. |
| 1:06.7 | And of course, keep coming back for more. |
| 1:12.4 | Hello, my friends. |
| 1:13.5 | I'm coming to you live and direct from the lake in Maine, where I've been posted up for |
| 1:20.4 | a lot of this summer. |
| 1:21.6 | I don't have a mic up here, so I'm just recording right into my phone, this introduction |
| 1:25.4 | to today's episode, which is all about |
| 1:28.2 | the subconscious role in healing your gut. So I originally taught this as a class to the collective, |
... |
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