Style & Soul
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 28 April 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this week's edition of Tranquility du Jour, I chat with Michele Nidiffer on:
💗 Healing Through the Senses
Michele shares how scent, sound, and movement have helped her connect more deeply with herself and others. Her practices, including sensory walks and aromatherapy, serve as gentle invitations to slow down and tune in.
💗 Living in Alignment with Nature
Rooted in the rhythms of the seasons, Michele's approach to life and work embraces natural cycles of rest, renewal, and bloom. She encourages midlife women to honour their internal seasons with softness and curiosity.
💗 Creative Expression as Soul Work
Michele reflects on her artistic journey and how creativity has served as both a mirror and balm through her life's transitions. From nature-based art to writing, her creativity flows from a deep well of intuition and wonder.
💗 The Beauty of Tending to Yourself
Michele models a nourishing self-relationship by integrating rituals like journaling, flower arranging, and intuitive movement. Her story is a reminder that tending to ourselves is not selfish—it's sacred.
Shownotes: https://kimberlywilson.substack.com/t/podcast
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Transcript
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| 0:00.0 | Hello there and welcome to Tranquility D'Jour, your cozy corner for all things midlife. |
| 0:11.5 | I'm Kimberly Wilson, psychotherapist, author, tea lover, rescue pug mom, all sorts of things, |
| 0:18.0 | and here to inspire you to embrace beauty, balance, and the art of intentional |
| 0:22.5 | living. Let's dive into this week's episode. I'm chatting with returning guest, Michelle Nidifer, |
| 0:31.4 | and we're talking about healing through the senses, living in alignment with nature, creative expression as soul work, and the beauty |
| 0:42.5 | of tending to yourself. A reminder that it's not selfish, it is sacred. Now hit subscribe on your |
| 0:50.6 | favorite podcast app, such as Spotify, Apple Podcast, Amazon, so you don't miss a thing. |
| 0:56.6 | And then visit Kimberlywilson.com slash podcast for more and Substack, which is Kimberlywilson. |
| 1:02.6 | substack.com for the show notes. Grab your journal, a cup of tea, and settle in for this week's |
| 1:10.1 | inspiration. Mary Michelle |
| 1:12.7 | Niddefer is passionate about helping women uncover their true beauty and embrace their full |
| 1:17.9 | potential. As a transformational style and confidence coach, founder of Stylefinder |
| 1:23.7 | Boutique, podcaster at Diary of a Midlife Woman, and creator of the Stylefinder ID |
| 1:29.7 | system, she understands that feeling good in your own skin starts from within. |
| 1:36.3 | With a mission to empower women, she creates resources and tools to inspire confidence and |
| 1:41.6 | beauty from the inside out. |
| 1:48.1 | You can learn more about Michelle over in the show notes. |
| 1:54.6 | There's a link to Michelle's website, which is shopstylefinder.com, a link to her Instagram, |
| 2:02.4 | YouTube, and the previous episode when I had her on, episode 594 on Finding Your Style. |
| 2:15.1 | Welcome back, Michelle. It's such a treat to have you on the show again. Oh, I'm so delighted to be here, Kimberly. |
| 2:17.7 | It's an honor. It's an honor. |
| 2:23.1 | And, you know, what I want to talk this time is really all things midlife. |
... |
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