4.8 • 861 Ratings
🗓️ 29 August 2025
⏱️ 47 minutes
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Happiness may feel elusive, but there are some proven strategies to get you there. Arthur C. Brooks is Parker Gilbert Montgomery Professor at the Harvard Kennedy School and a professor of management practice at Harvard Business School. He is also a columnist at The Atlantic, where he writes the weekly “How to Build a Life” column. He joins host Krys Boyd to discuss a compendium of his columns about the pursuit of happiness, how we can conquer our worries, and when it’s time to stop pursuing perfection. His book is “The Happiness Files: Insights on Work and Life.”
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| 0:00.0 | Most of the goals we set for ourselves, large and small, we pursue because we expect them to make us content. |
| 0:16.6 | Surely we'll be happy once we get a great job or find a life partner or lose 10 pounds or perfect our pickleball game. |
| 0:23.3 | But often when we get one reward, our brains suddenly fixate on something else to wish for. |
| 0:28.5 | It's not so different from the way successful startups are constantly raising their revenue targets. |
| 0:34.0 | From KERA in Dallas, this is think. I'm Chris Boyd. We're never really done pursuing happiness, |
| 0:40.7 | which is not to say there isn't joy to be found in the journey. And my guest believes that of |
| 0:45.7 | all the skills, he can help his Harvard Business School students cultivate, the project of |
| 0:50.4 | managing their own lives is perhaps the most important. Arthur C. Brooks is a professor at Harvard. He's also a columnist at The Atlantic, where he writes the weekly How to Build a Life column. |
| 1:01.0 | His newest book is titled The Happiness Files, Insights on Work and Life. |
| 1:05.0 | Arthur, welcome back to think. |
| 1:07.0 | Thank you, Chris. Great to be with you. |
| 1:09.0 | What does it mean for any one of us to approach the management of our own lives like we |
| 1:14.8 | might manage a startup business? |
| 1:16.6 | Well, the truth is that each of our lives is kind of like a startup. |
| 1:20.6 | I'm not trying to businessize life, but when you think about it, what entrepreneurs are trying |
| 1:26.9 | to do is that they're taking a big swing. |
| 1:29.4 | It's something that's important to them. They're willing to take risks in search of something |
| 1:34.3 | that's kind of outsized in its rewards. Now, life is like that too. We take a lot of risks. We face a lot |
| 1:40.9 | of suffering. We have a lot of uphill battles, but we're trying to do it in service of real rewards, |
| 1:45.3 | not rewards like entrepreneurs and business are. |
| 1:48.3 | It's not money or power or market share or anything like that. |
| 1:51.8 | I mean, some people are thinking about that for their own lives, but really what we're trying |
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