Stuck in a FEAR SPIN CYCLE?…Let's Fix It! EP505

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Tiffany Carter

Entrepreneurship, Business, Self-improvement, Education

4.9 • 1.9K Ratings

🗓️ 12 April 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

SPRING MEGA BONUS SALE > ProjectME Posse Business Coaching Membership

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Do you suffer from Overactive Thinking Disorder?

The main symptoms are analysis paralysis, mental exhaustion, irritability, and extreme fatigue.

Seriously OTD should be an official mental condition.

When I learned that OVERTHINKING is a common trait of people who grew up in dysfunctional homes and/or experienced trauma…my mind was blown.

When we are in fear our minds and bodies and minds go into full self-protection mode. So our minds start hyper-scanning in a high danger alert mode.

This is when our thinking isn't to be trusted (unless of course, you are really in a dangerous situation).

I suffered from OTD for most of my life, and while I still have it, now I know how to prevent it before it starts and how to manage it if it gets ignited.

Give yourself a dose of audio medication with this episode.

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Transcript

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0:00.0	Do you suffer from overactive thinking disorder?
0:02.7	Main symptoms are analysis paralysis, mental exhaustion,
0:06.0	irritability, and extreme fatigue.
0:08.6	Seriously, OTT should be an official mental condition.
0:12.6	When I learned that overthinking is a common trait
0:15.8	of people who grew up in dysfunctional homes
0:18.0	and or experienced trauma, my mind was blown.
0:22.0	When we are in fear, our minds and bodies
0:24.2	go into full self-protection mode.
0:26.3	So our minds start hyperscanning our environment
0:30.0	because they're on high danger alert.
0:32.0	So we take in smells.
0:34.2	We take in people's nonverbal cues, tone of voice,
0:37.5	things that they say, things that they don't say.
0:40.2	Every single crumb, every single piece of dust
0:43.9	in our environment, and no wonder we start short circoning.
0:47.5	That is an extreme flood of information and data
0:51.2	pouring into our brains all at once on a rapid speed.
0:55.4	And this is when our thinking isn't to be trusted,
0:58.1	unless, of course, you are actually
0:59.7	in a dangerous situation.
1:01.5	I suffered from OTT for most of my life.
	...

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