Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the

podcast. I'm your host, Vanessa, and I'm super pumped for today's episode. We're going to be

talking about stubborn body fat and cellulite protocols with red light therapy. So using red light

therapy as an adjunct therapy to support fat loss,

but most specifically to areas that have stubborn body fat and cellulite. So to start off with,

we're going to talk a little bit about what causes stubborn body fat and cellulite and why

red light therapy is so effective for supporting

fat loss overall we're going to be talking about it with regards to stubborn body fat,

cellulite and the research behind all of this and the mechanisms of action and I think a lot

of you are going to enjoy this episode because a lot of us have stubborn body fat

or cellulite and we want to understand protocols and ways that we can actually reduce it.

And there actually is hope for those of us who have stubborn body fat and cellulite.

And contrary to what we're told that there's no such thing as spot reduction when

it comes to exercise that may be true but when you combine it with red light therapy it actually

may not be true as we previously believe so I'm super excited for today's episode and can't wait to

get into it with you all.

Of course, nothing mentioned on this episode is medical advice.

I am not a medical practitioner.

And be sure to check with your practitioner, your health care provider to make sure that

red light therapy makes sense for you and is appropriate for you depending on your current health status

and that there are no contraindications

for you personally. Hi friends. I want to tell you about a very important nutrient that many of us

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