You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to Well-Fed Women at gmail.com and you can

keep up with the show on Instagram at Well-Fed Women.

Welcome to The Well-Fed Women in Podcast.

This is episode number 344.

I'm your host, Newell Tar, of coconuts and ketobels.com.

I'm a nutritional therapy practitioner and a certified personal trainer and I'm here with

my co-host Stephanie Rupert.

And today we're going to be talking about struggling with your weight, chronic headaches

and fatigue, overcoming imposter syndrome and transitioning to safer household products.

So a little bit of this and a little bit of that and some other stuff mixed in between

and we may be talking about growing up in the 90s.

We'll have some of that chat mixed in with our discussion time, which so many of you just

love.

So before we jump in, life is overwhelming and busy and there's a lot going on in the

world right now.

So many of us are just overexposed to stress and stimulation, which can cause things like

sleep issues and anxiety and subsequently it can actually make you more prone to getting

sick after being exposed to a virus.

And one of those sources of stress that a lot of people write off is overexposure to

light wavelengths that are stimulating and disrupt your hormones and circadian rhythms.

...