Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I

honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,

no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,

vegan, gluten-free, and allergen-free.

Plus, they are seriously delicious.

You can save 20% off your first order by going to lama naturals.

com and using the coupon code just, J-U-S-T. My whole family loves them but if you have a picky eater

they offer a money-back guarantee. Seriously you should at least go to their site and

compare their label against any other gummy brand out there. They are the best I've found.

Again, it's Lama Natural's.com.

A diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilbert Lens, received her medical degree in

1996 from the USC School of Medicine and completed her residency in Obstetrics and

Gynecology at Cedar Signer Medical Center.

Dr. Gilbert Lens is involved in women's empowerment and public education

and appears frequently as an expert in women's health and integrative medicine on TV, in print and online.

She completed her clinical Ayurvedic specialist degree at California College of Ayurveda in 2010 and was board

certified in Integrative and Holistic Medicine in 2008. Dr. Gilbert Glens has

appeared on today. CNN headline News, the Steve Harvey Morning Show, and the Dr.

Oz Show. Dr. Gilbert Lens is co-founder of Cedar Signers Medical Center's Green Committee

and is deeply committed to the promotion of

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