Struggling with fasting? Try THIS | EP 287
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 23 January 2024
⏱️ 46 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research |
| 0:05.8 | from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.0 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific |
| 0:16.1 | advancements, and practical tips to empower you to take control of your health and live a long |
| 0:21.5 | happy life. |
| 0:23.0 | If you've turned into my podcast before, you know that I'm a huge advocate for intermittent fasting. |
| 0:30.0 | That's because our bodies are optimized for a shorter eating span, a far cry from the constant |
| 0:36.0 | 24-hour buffet we have access to nowadays. |
| 0:39.4 | So in today's episode, I'm laying out the blueprint for successful fasting, guiding you on the path to |
| 0:45.6 | shutting weight and giving your metabolism a much needed boost. |
| 0:50.2 | We'll dive into the simplicity and effectiveness of the 16-8 fasting method, |
| 0:56.4 | also emphasizing the importance of what you consume during your fast, |
| 1:01.6 | not just the duration. But that's not all. I'll |
| 1:05.2 | unwrap the incredible benefits of this fasting schedule with tips that will |
| 1:10.6 | help you turn it into a lifestyle you'll enjoy. |
| 1:14.5 | Caution is key though. |
| 1:15.9 | There are fasting pitfalls lurking around that can ruin your health goals. |
| 1:21.1 | Stay tuned, as I expose the worst fasting mistakes you absolutely need to steer clear of. |
| 1:28.8 | Thrive market, my ultimate one-stop shop, get up to 30% off top health brands delivered straight to your door. |
| 1:36.7 | Skip the hectic lines and crowded parking lots at your local grocery store. |
| 1:41.1 | When you join Thrymarken a day with MyLink, you'll get $80 in free |
| 1:46.5 | groceries. That's T-H-R-I-E-market.com slash Gundry Podcast to get $80 in free groceries. But here's the real |
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