Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with Ananga Severe. We love coming together weekly on Skype to share

anxiety slayer sessions with you and to answer listener questions from our inbox and

Facebook page.

Together we are armed with a powerful collection of techniques to reduce anxiety.

We like to mix up a potent blend of storytelling, EFT tapping, coaching, iurveda, yoga and guided

relaxations along with our many years of personal experience. It's a pleasure to be with you again today, Ananga.

You see Jen? Today we're answering a listener question from our inbox.

I fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac.

I can remember panic attacks as young as four years old and remember them just like they

happened yesterday. I've got mild to moderate agoraphobia, severe social

phobia, and more specific fears such as riding in an elevator, side effects of

medications, food allergies and so much more. I'm so sorry to hear that that's

really difficult. It's a very painful way to be living.

What I would recommend is rather than viewing everything as separate specific issues, which is what we're inclined to do when we're

suffering from something we get very specific and label things specifically.

We will label the social phobia, the riding in an elevator, beer of food allergies, everything.

We'll label it all of specific issues.

And the medical profession is inclined to do that with us too when we go to a doctor and we have different aches and pains a Western doctor will treat them separately.

A doctor of Eastern medicine like Chinese or Indian medicine., will look at you as a whole.

They will look at the bigger picture and they will see what might be the relationship between

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