Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! with Jessica Berk (Bonus Episode)

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden

Self-improvement, Home & Garden, Leisure, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 2 August 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling to get your child to sleep peacefully through the night? In today’s episode, slept expert, Jessica Berk, spills her secrets to a successful bedtime routine. Learn how to establish a consistent routine with clearly defined steps and involve your child to promote cooperation. She'll also share how certain bedtime books can help ease separation anxiety. This episode is sure to provide practical tips to ensure your child gets the restful sleep they need! ------------------------------- Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Book: The Invisible String by Patrice Karst Jessica's Resource: You Are a Badass by Jen Sincero Connect with Jessica: Website Instagram YouTube channel Podcast Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast is sponsored by active skin repair,
0:02.8	a skin health company helping people heal
0:05.2	with natural and non-toxic medical grade ingredients.
0:08.8	Utilizing the power of hypochlorous acid,
0:11.3	this amazing molecule mimics your body's natural immune response to
0:15.7	cleanse, soothe irritation, reduce inflammation, and support healing.
0:20.8	It's perfect for treating cuts, scrapes, burns, sunburns, rashes, and other skin damage.
0:26.0	Like I said, active skin repair is safe and non-toxic for all skin types and body parts,
0:31.0	even for conditions like rosasia, eczema and acne-prone skin.
0:35.3	And truth be told, before partnering with active skin repair, it was my go-to for my kids'
0:39.6	boo-boos, and I've even used it on my face to tackle stubborn acne.
0:43.0	With over 500,000 happy customers, thousands of five-star reviews,
0:47.0	an ingredient so safe they can be used by the youngest to the oldest in your family.
0:51.0	You now have one simple solution for all of your
0:53.9	skin care needs. Visit www. active skin repair.com to learn more about
0:58.9	active skin repair and to get 20% off your order use code minimalist.
1:03.4	Hello and welcome to the minimalist.
1:04.0	Hello and welcome to the minimalist moms podcast. Are you struggling to get your
1:16.2	child to sleep peacefully through the night? In today's episode, sleep
1:20.0	expert Jessica Burke spills her secrets to a successful bedtime routine.
1:24.0	Learn how to establish a consistent routine with clearly defined steps and involve your
1:29.0	child to promote cooperation.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Diane Boden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Diane Boden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.